What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is an evidenced based treatment that has been shown to be very effective in treating a wide range of mental health issues such as depression, anxiety, panic attacks, OCD, trauma, motivation, and perfectionism.
CBT focuses on changing unhealthy or maladaptive thought patterns to change behavior. When you can change these automatic thoughts, you can begin to shift your mindset, you shift the patterns of behavior and learn how to achieve your goals, perform at your optimal mindset, and gain success in all areas of your life.
Why Choose Elite Psychology and Wellness?
At Elite Psychology and Wellness in Scottsdale Arizona and the Phoenix metro area, our providers use CBT often to help you gain the skills you need to thrive. Using CBT in connection with performance psychology interventions can teach you how to shift your thoughts to change your behavior. Your provider may give you specific interventions, homework and will tailor your specific needs to your treatment plan. At Elite Psychology and Wellness in Scottsdale Arizona and the Phoenix metro area, providers will support you to make the mind shift changes to gain more success in your life.