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Supportive Therapy for Anxiety

From Overwhelming to Overcoming: Healing Anxiety Together

Many of us experience anxiety from time to time due to challenging and stressful situations that are occurring in our lives. Sometimes this anxiety becomes too overwhelming. Sometimes this anxiety takes over our thoughts and behaviors. And then we find this anxiety influencing other areas of our lives, such as our relationships, our career, and with our family.

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change."

What is Anxiety?

Anxiety can feel like an overwhelming sense of fear and discomfort when it is experienced. Some people describe anxiety as overwhelming thoughts and emotions while others experience anxiety in the form of physical feelings, such as racing heart and chest tightening.

Still others describe anxiety as constant rumination where they can’t stop thinking about something or they replay a specific thought, situation, or interaction over and over in their mind expecting they should have done something different. Anxiety can sometimes feel like every aspect of your life is out of control.

Why Seek Help For Anxiety?

Anxiety can be difficult to manage on your own. Anxiety can make you feel uncomfortable both physically and emotionally. Those who experience anxiety mention how much they want to be more in control of their thoughts and behaviors. How they want to learn how to cope with their anxiety, so it doesn’t create such an impact on their life.

Why Choose Elite Psychology And Wellness?

At Elite Psychology and Wellness, located in Scottsdale, AZ, our providers work with you to understand and identify where your anxiety is coming from, identify irrational thought patterns, and work on developing coping skills to reduce these emotions and fears. Our providers will help you restore balance in your thoughts and in your life.

Our providers work from a holistic and integrative approach and will use various modalities, such as cognitive behavioral therapy and mindfulness therapy, to help you learn concrete strategies to identify your triggers and reduce your anxiety. We will support you through this process and help you learn ways to manage your thoughts and take control of your life.