by Kenzie Weiler, LAC Competitive sports teach us invaluable life lessons, among them the dedication, commitment, and sacrifices involved with performing at a high level. While these character traits embody the athlete and can serve lifelong purposes, they can also contribute to crafting an identity that is purely wrapped up in our sport, with disregard
by Angela Shaba, PhD, LPC The start of the school year tends to bring excitement and fun! For some of our families, this time can also bring some worry and uncertainty about a new environment and pressures of achievement and success. Here are a few helpful back to school tips to support your family and
by Chellsey Atkerson, LAC Resilience is an important characteristic to have in every area of life. It promotes higher levels of motivation and determination, enhances self-esteem, and increases confidence by proving to yourself that you can overcome challenges that you face, both big and small. Whether you’re an athlete, working professional, or trying to navigate
by Angela Shaba, PhD, LPC Calling all athletes, this post is for you! As a sports performance counselor, I know there is a huge mental aspect to playing sports. I work with many athletes on supporting their mental game before, during and after their season. Let’s be honest, the mental side of the game is
In today’s fast-paced world, stress has become an almost ubiquitous aspect of our daily lives. Whether it stems from work, personal relationships, or unforeseen challenges, the impact of stress on our mental and physical health can be profound. Stress management is crucial for maintaining a balanced and healthy lifestyle. While there are numerous strategies to
Grief is a natural and inevitable part of life, a profound response to loss that can affect individuals both emotionally and physically. While some people may find their way through grief on their own, others may find the journey overwhelming and complex. This is where grief therapy can play a crucial role. By providing a
Living with a chronic illness can be an exhausting journey that stretches far beyond the physical symptoms. The emotional toll can weigh heavily, leading to feelings of anxiety, depression, and isolation. This is where a therapist can play a vital role in helping individuals navigate their emotional landscape. Therapy can provide a safe space for
The journey through in vitro fertilization (IVF) can be one of the most emotionally and physically demanding experiences a person can face. The anxiety, hope, and uncertainty that accompany each step can lead to significant stress, impacting both mental and physical well-being. This is where an IVF coach can play a transformative role. By providing
Athletes put their bodies through rigorous training and competition to excel in their respective sports. However, with the physical demands of sports also come the risks of injuries, including concussions. While physical rehabilitation is crucial for athletes recovering from sports injuries, the role of therapy in addressing the mental and emotional aspects of recovery is
If you struggle with low self-esteem, you’re not alone. Many people experience feelings of inadequacy, self-doubt, and low self-worth at some point in their lives. These negative beliefs about oneself can have a significant impact on mental health and overall well-being. Fortunately, therapy can be a valuable tool in improving self-esteem and helping individuals cultivate
