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Courage First Athlete Hotline

The Courage First Athlete Hotline is a confidential support service aimed at providing assistance and guidance to athletes who have experienced abuse or harassment within the realm of sports. It serves as a vital resource for athletes to seek help, share their experiences, and receive support from trained professionals. The hotline offers a safe and confidential space for athletes to discuss their concerns and receive appropriate resources and referrals to further aid them in addressing any issues they may be facing. It plays a crucial role in promoting athlete well-being, safeguarding their rights, and fostering a culture of respect and safety within sports communities.


The 988 suicide hotline is a critical mental health support service that provides immediate assistance to individuals experiencing thoughts of suicide or emotional distress. Similar to the traditional emergency hotline like 911, 988 is specifically dedicated to mental health crises. By dialing this number, individuals can connect with trained counselors who offer empathetic listening, crisis intervention, emotional support, and referrals to local resources such as mental health professionals or support groups. The goal of the 988 suicide hotline is to provide timely intervention and support to help prevent suicides and promote mental wellness within communities.

SAMSHA National Helpline

The SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline is a confidential, free, 24/7 information service providing support, referrals, and resources for individuals and families facing mental health and substance abuse challenges. Trained counselors offer assistance in both English and Spanish, providing guidance on treatment options, local support groups, community resources, and other services tailored to each caller’s needs. Whether seeking help for themselves or a loved one, individuals can reach out to the SAMHSA National Helpline for compassionate and non-judgmental support.

La Frontera/ Empact AZ

La Frontera/Empact AZ is a behavioral health organization based in Arizona, USA, that provides comprehensive mental health and substance abuse services to individuals and communities. As a part of the La Frontera organization, Empact AZ focuses on empowering individuals to overcome challenges related to mental health and addiction through counseling, therapy, support groups, and community outreach programs. They strive to promote wellness, resilience, and recovery, addressing the diverse needs of their clients with compassion and professionalism.

Postpartum Support International (PSI)

Postpartum Support International (PSI) is a non-profit organization dedicated to promoting awareness, prevention, and treatment of mental health issues related to pregnancy, childbirth, and the postpartum period. PSI provides resources, support, and education to individuals, families, and healthcare professionals dealing with perinatal mood disorders such as postpartum depression, anxiety, and psychosis. Through their network of trained volunteers, online support groups, helpline, and educational events, PSI strives to ensure that families receive the help and support they need during this critical time, ultimately working towards healthier outcomes for both parents and babies.


The Calm app is a popular mobile application focused on mental wellness and mindfulness. It offers a wide range of guided meditation sessions, sleep stories narrated by soothing voices, relaxing music tracks, and breathing exercises designed to help users reduce stress, improve sleep, and enhance overall well-being. With its user-friendly interface and customizable features, Calm has gained widespread acclaim for its ability to provide accessible tools and resources for individuals seeking to incorporate mindfulness practices into their daily lives.


Headspace is a popular mobile application that offers guided meditation and mindfulness exercises. It provides users with a variety of meditation sessions, ranging from stress relief and sleep assistance to focus enhancement and personal growth. The app is designed to help individuals cultivate mindfulness, reduce stress, improve mental well-being, and develop healthier habits through guided practices led by experienced meditation instructors. With its user-friendly interface and customizable features, Headspace has gained widespread acclaim for making meditation accessible and enjoyable for people of all ages and experience levels.