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Therapy for Body Image and Confidence

Body Image/Confidence Therapy and Counseling

Often our confidence and self-worth can be wrapped up in the way we view our body. We may constantly evaluate our bodies and function based off of the way we feel about how we look. As an athlete we are always making sure we maintain our body in many different ways to perform at our best. Sometimes this passion and dedication can be taken to an un-healthy place.

If you are suffering with low confidence or body image issues or are an athlete who has body image issues, eating disorder concerns, or increased stress from lack of confidence, the therapists at Elite Psychology and Wellness can help. Our providers can work with you on identifying these un-healthy patterns, increase your confidence, and help you learn a more holistic approach to training. By using cognitive behavioral therapy, we can help you identify those distorted thoughts and replace them with healthier and positive thoughts.