Courage First Athlete Hotline
The Courage First Athlete Hotline is a confidential support service aimed at providing assistance and guidance to athletes who have experienced abuse or harassment within the realm of sports. It serves as a vital resource for athletes to seek help, share their experiences, and receive support from trained professionals. The hotline offers a safe and confidential space for athletes to discuss their concerns and receive appropriate resources and referrals to further aid them in addressing any issues they may be facing. It plays a crucial role in promoting athlete well-being, safeguarding their rights, and fostering a culture of respect and safety within sports communities.
988
The 988 suicide hotline is a critical mental health support service that provides immediate assistance to individuals experiencing thoughts of suicide or emotional distress. Similar to the traditional emergency hotline like 911, 988 is specifically dedicated to mental health crises. By dialing this number, individuals can connect with trained counselors who offer empathetic listening, crisis intervention, emotional support, and referrals to local resources such as mental health professionals or support groups. The goal of the 988 suicide hotline is to provide timely intervention and support to help prevent suicides and promote mental wellness within communities.
SAMSHA National Helpline
The SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline is a confidential, free, 24/7 information service providing support, referrals, and resources for individuals and families facing mental health and substance abuse challenges. Trained counselors offer assistance in both English and Spanish, providing guidance on treatment options, local support groups, community resources, and other services tailored to each caller’s needs. Whether seeking help for themselves or a loved one, individuals can reach out to the SAMHSA National Helpline for compassionate and non-judgmental support.
La Frontera/ Empact AZ
La Frontera/Empact AZ is a behavioral health organization based in Arizona, USA, that provides comprehensive mental health and substance abuse services to individuals and communities. As a part of the La Frontera organization, Empact AZ focuses on empowering individuals to overcome challenges related to mental health and addiction through counseling, therapy, support groups, and community outreach programs. They strive to promote wellness, resilience, and recovery, addressing the diverse needs of their clients with compassion and professionalism.
Postpartum Support International (PSI)
Postpartum Support International (PSI) is a non-profit organization dedicated to promoting awareness, prevention, and treatment of mental health issues related to pregnancy, childbirth, and the postpartum period. PSI provides resources, support, and education to individuals, families, and healthcare professionals dealing with perinatal mood disorders such as postpartum depression, anxiety, and psychosis. Through their network of trained volunteers, online support groups, helpline, and educational events, PSI strives to ensure that families receive the help and support they need during this critical time, ultimately working towards healthier outcomes for both parents and babies.
Calm
The Calm app is a popular mobile application focused on mental wellness and mindfulness. It offers a wide range of guided meditation sessions, sleep stories narrated by soothing voices, relaxing music tracks, and breathing exercises designed to help users reduce stress, improve sleep, and enhance overall well-being. With its user-friendly interface and customizable features, Calm has gained widespread acclaim for its ability to provide accessible tools and resources for individuals seeking to incorporate mindfulness practices into their daily lives.
Headspace
Headspace is a popular mobile application that offers guided meditation and mindfulness exercises. It provides users with a variety of meditation sessions, ranging from stress relief and sleep assistance to focus enhancement and personal growth. The app is designed to help individuals cultivate mindfulness, reduce stress, improve mental well-being, and develop healthier habits through guided practices led by experienced meditation instructors. With its user-friendly interface and customizable features, Headspace has gained widespread acclaim for making meditation accessible and enjoyable for people of all ages and experience levels.
Recommended Literature
General Psychology
The Body Keeps The Score – Bessel van der Kolk
A foundational book on trauma, exploring how it reshapes the brain and body, and how healing can occur through neurobiology-informed approaches.
Performance & Sports Psychology
Grit: The Power of Passion and Perseverance – Angela Duckworth
Explores the power of sustained effort and passion over raw talent in achieving success.Mindset: The New Psychology of Success – Carol Dweck
Introduces the concept of growth mindset and how our beliefs about ability shape achievement.How Champions Think – Dr. Bob Rotella
Insights from a top sports psychologist on building mental toughness and competitive edge.Winning the Mental Game – Dr. Amber Selking
A mental performance guide for athletes and leaders who want to build grit and resilience.How to Perform Under Pressure – Hendrie Weisinger
Blends science and strategy to help readers stay composed and succeed under high-stakes stress.The Confident Mind – Nate Zinsser
Teaches how to develop lasting confidence through mindset conditioning and performance psychology.This Is Your Brain on Sports – David Epstein & Sam Sommers
A fun and insightful look at how sports illuminate human behavior, biases, and group psychology.Game Changers – Dave Asprey
Combines biohacking and neuroscience to explore habits and practices of peak performers.
Relationships & Attachment
Attached: The New Science of Adult Attachment – Amir Levine & Rachel Heller
Explains attachment theory and how different styles impact romantic relationships.The 5 Love Languages – Gary Chapman
A classic guide to emotional connection, showing how people express and receive love differently.Stop Walking on Eggshells – Paul Mason & Randi Kreger
A must-read for those in relationships with someone who may have Borderline Personality Disorder.CoDependent No More – Melody Beattie
Addresses codependency and how to break patterns of self-neglect and enmeshment.
Emotional Intelligence & Self-Compassion
Daring Greatly – Brené Brown
Teaches the power of vulnerability and how embracing it leads to deeper connections and courage.Find Your Calm – Johanna Bassols
A workbook-style guide focused on anxiety reduction and building inner peace.
Parenting & Child Psychology
The Whole-Brain Child – Daniel J. Siegel & Tina Payne Bryson
Uses neuroscience to teach parenting strategies that support healthy child brain development.Positive Parenting – Rebecca Eanes
Focuses on emotionally intelligent parenting rooted in connection and positive discipline.