Talking to your teenager about therapy can feel intimidating, especially if they’re resistant, embarrassed, or don’t fully understand why it’s necessary. But approaching the conversation with empathy and openness can make all the difference. Specialists at Elite Psychology and Wellness provide therapy for teenagers in Scottsdale, AZ and surrounding areas.
Why Teens Might Resist Therapy
– Fear of being judged or labeled
– Worry that they’re “broken” or “weird”
– Distrust of adults or authority figures
– Feeling like they don’t have a problem
It’s important to validate these concerns without dismissing them.
Tips for a Supportive Conversation
1. Pick the Right Time
Choose a calm, private moment — not in the middle of a conflict or high-stress situation.
2. Use Open-Ended Questions
Ask how they’re feeling, what’s been hard lately, and what kind of support they think would help.
3. Normalize Therapy
Compare it to physical health — just like we see a doctor when we’re sick, we can see a therapist to feel mentally well.
4. Give Them a Voice
Involve your teen in choosing the therapist, setting goals, and deciding what to work on.
5. Be Honest, But Gentle
Share your concerns from a place of love: “I’ve noticed you’ve been more withdrawn lately, and I want to make sure you feel supported.”
Reassure Them About Confidentiality
Let your teen know that what they discuss in therapy is private — except in cases of safety. This helps build trust with both you and the therapist.
When to Seek Help
– Persistent sadness, irritability, or anxiety
– School refusal or declining performance
– Withdrawal from friends or activities
– Risky behaviors or talk of self-harm
Talking to your teen about therapy is a step toward healing and connection. Keep the door open, stay curious, and emphasize that seeking help is a strength — not a weakness.
