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Frequently Asked Questions

Please visit our rates/fees page to find out more about our practice rates or call us at 602-540-0441 or email us at

We accept various kinds of insurance. Please visit the rates and insurance page for more info about the types of insurance we accept.

Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, our clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

Please visit our services page for a full listing of all of our therapy services. We offer therapy for individuals, adults, young adults, adolescents, athletes and career executives. Generally we offer therapy for depression, anxiety, stress reduction, coping and sports and career performance. Please read more about us and our services on the about page.

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting our practice online or calling 602-540-0441 .