Therapy has become more accessible than ever before, thanks to the rise of online options. For many years, mental health support was only available through in-office sessions, where clients would meet face-to-face with their therapist. While in-person counseling remains the standard for many, the growing availability of online therapy has expanded opportunities for people who
Looking for a therapist is one of the most important steps you can take for your mental health. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, therapy offers a safe and supportive environment to work through challenges. But with so many options available, finding the right therapist can feel
Trauma affects people in complex ways, often reshaping how they view themselves, others, and the world around them. For those who develop post-traumatic stress disorder (PTSD), the aftermath of trauma can feel like an unending loop of reliving experiences, battling triggers, and struggling to feel safe. While survival is the first step after trauma, healing
Becoming a mother is one of the most profound and life-altering transitions a person can experience. Alongside the joy and love, many new moms also face feelings of overwhelm, exhaustion, anxiety, and self-doubt. And while these emotional shifts are incredibly common, they’re not often talked about openly—which can leave new mothers feeling alone, confused, or
In today’s fast-paced, achievement-driven world, many people are turning to professional support to help navigate life’s challenges and reach their goals. Two of the most popular options are therapy and coaching—but while they may seem similar on the surface, they serve very different purposes. So how do you know whether you need a therapist or
Talking to your teenager about therapy can feel intimidating, especially if they’re resistant, embarrassed, or don’t fully understand why it’s necessary. But approaching the conversation with empathy and openness can make all the difference. Specialists at Elite Psychology and Wellness provide therapy for teenagers in Scottsdale, AZ and surrounding areas. Why Teens Might Resist Therapy –
Cognitive Behavioral Therapy (CBT) has emerged as a leading treatment method for various mental health conditions, particularly those involving disordered eating. This form of therapy is grounded in the concept that our thoughts significantly influence our feelings and behaviors. By addressing these thought patterns, CBT aims to bring about meaningful behavioral changes. In the context
Negative thoughts can shape our perception of reality and often originate from past experiences or ingrained behaviors. These thoughts tend to be self-critical, doubtful, or fearful and can distort our view of ourselves and our surroundings. Grasping the nature of these thoughts is key to addressing them effectively. Rather than being factual, negative thoughts are
Boundaries are essential tools for preserving our mental and emotional health in relationships, including those with family members. They act as invisible lines that distinguish our personal space, needs, and limits from those of others. When we establish boundaries, we create a framework that allows us to interact with others without compromising our well-being. There
Before family gatherings, taking time to mentally and emotionally prepare is crucial. Reflect on past holiday interactions to identify potential triggers or topics that might cause tension. Setting realistic expectations can also help. Recognize that not every interaction will be perfect, and that’s okay. Being mentally prepared can make it easier to navigate difficult conversations
