For athletes who compete in fall sports- high school and collegiate football, soccer, cross country, volleyball, swimming- summer is technically the off-season. But off-season does not mean mentally off. In fact, summer is the single most valuable window for mental performance development. Athletes who use this time to build psychological skills arrive at fall season
Performance anxiety isn’t limited to athletes or performers—it’s something many people experience in their professional lives, relationships, or daily routines. Whether it’s a racing heartbeat before a meeting, self-doubt before an important conversation, or fear of “not being good enough,” performance anxiety can quietly shape how we think, act, and feel. At Elite Psychology and
Recovering from a sports injury is often a journey that requires far more than physical healing. While the body may be the site of the injury, the impact of an athletic setback extends to emotional well-being, self-identity, and confidence. For athletes—whether recreational, competitive, or professional—an injury can disrupt routines, limit independence, and even create anxiety
by Angela Shaba, PhD, LPC Calling all athletes, this post is for you! As a sports performance counselor, I know there is a huge mental aspect to playing sports. I work with many athletes on supporting their mental game before, during and after their season. Let’s be honest, the mental side of the game is
Athletes put their bodies through rigorous training and competition to excel in their respective sports. However, with the physical demands of sports also come the risks of injuries, including concussions. While physical rehabilitation is crucial for athletes recovering from sports injuries, the role of therapy in addressing the mental and emotional aspects of recovery is
Sports performance therapy plays a crucial role in helping athletes maximize their potential and achieve peak performance. From injury prevention to recovery and rehabilitation, sports performance therapy is a game changer in athletic success. In this blog post, we will explore the importance of sports performance therapy in enhancing athletic performance and overall well-being. Specialists
You’ve been practicing your skills. You’ve been watching film and you’ve been improving on your game for months now. You are ready to make the team. Try out day can come with all sorts of emotions from anticipation and excitement to anxiety and fear. Don’t let a lack of confidence in yourself and your skill
