Elite Psychology & Wellness Blog

Trauma affects people in different ways, and its impact can last long after the original event has passed. Trauma may result from a single experience or ongoing exposure to stress, danger, or loss. Therapy provides a safe, structured environment where healing can begin. Specialists at Elite Psychology and Wellness provide therapy for trauma and PTSD

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of psychotherapy that has gained recognition for its effectiveness in addressing Post-Traumatic Stress Disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR stands out because it employs bilateral stimulation, which often involves guided eye movements, to help individuals process and integrate traumatic memories.