Elite Psychology & Wellness Blog

As we start to head into the spring months, I started to think about nice weather and being outdoors. This got me thinking about listening to the birds, hearing the ocean waves, feeling the warm sunshine and just being present in nature. This prompted some thoughts on mindfulness and how much easier it is for

As I sat down to write this month’s newsletter, I realized Valentines Day was upon us. I recognize Valentines Day to some can be construed as a “Hallmark” holiday filled with buying gifts and eating way too much chocolate. But for others Valentines Day is considered a time to enjoy their romantic relationships and every