Strength and Resilience You may have heard the word resilience or being resilient. But maybe you don’t totally know what this means. In psychology we use resilience a lot because resilience is truly the foundation for what we build on in therapy. So what is resilience and why is it so important? According to the
Back to School Tips The start of the school year tends to bring excitement and fun! For some of our families, this time of year can also bring worry and uncertainty about a new environment and pressures of academic achievement and success. Here are a few helpful back to school tips to support your family
Summer Break Tips The warm summer breeze, the crashing of the ocean waves…. Summer time! Summer is a time of relaxation and fun, of sunny days that seem to never end. Summer creates a sense of calm and creates all the good vibes! On the flip side, for some of us, summer can also be
I want to highlight our newest counseling group running at Elite Psychology and Wellness. We are excited to have a PostPartum Counseling Group for our new moms! This group is both a psycho-educational and support group that is filled with important and relevant information, coping strategies, and continued support for our new moms. Although postpartum
As we start to head into the spring months, I started to think about nice weather and being outdoors. This got me thinking about listening to the birds, hearing the ocean waves, feeling the warm sunshine and just being present in nature. This prompted some thoughts on mindfulness and how much easier it is for
As I sat down to write this month’s newsletter, I realized Valentines Day was upon us. I recognize Valentines Day to some can be construed as a “Hallmark” holiday filled with buying gifts and eating way too much chocolate. But for others Valentines Day is considered a time to enjoy their romantic relationships and every
