Summer Break Tips The warm summer breeze, the crashing of the ocean waves…. Summer time! Summer is a time of relaxation and fun, of sunny days that seem to never end. Summer creates a sense of calm and creates all the good vibes! On the flip side, for some of us, summer can also be
Talking to your teenager about therapy can feel intimidating, especially if they’re resistant, embarrassed, or don’t fully understand why it’s necessary. But approaching the conversation with empathy and openness can make all the difference. Specialists at Elite Psychology and Wellness provide therapy for teenagers in Scottsdale, AZ and surrounding areas. Why Teens Might Resist Therapy –
High-functioning anxiety is often misunderstood because it doesn’t always look like the typical signs of stress or worry. People with high-functioning anxiety may seem successful, organized, and high-achieving — but underneath, they are battling constant overthinking, fear of failure, and inner turmoil. Specialists at Elite Psychology and Wellness provide therapy for managing anxiety in Scottsdale, AZ
I want to highlight our newest counseling group running at Elite Psychology and Wellness. We are excited to have a PostPartum Counseling Group for our new moms! This group is both a psycho-educational and support group that is filled with important and relevant information, coping strategies, and continued support for our new moms. Although postpartum
Struggling with fertility can be one of the most emotionally taxing experiences a person or couple may face. The uncertainty, disappointment, and physical toll of fertility treatments often lead to anxiety, depression, and relational strain. Acknowledging the mental health challenges of infertility is the first step toward healing. Specialists at Elite Psychology and Wellness provide
Conflict is an inevitable part of any relationship, whether between partners, family members, friends, or coworkers. While arguments can feel uncomfortable, they also offer a unique opportunity for growth, connection, and understanding — if handled constructively. For those struggling with anxiety, depression, or family conflicts, specialists at Elite Psychology and Wellness provide therapy in Scottsdale,
As we start to head into the spring months, I started to think about nice weather and being outdoors. This got me thinking about listening to the birds, hearing the ocean waves, feeling the warm sunshine and just being present in nature. This prompted some thoughts on mindfulness and how much easier it is for
In a world filled with stress and negativity, cultivating gratitude can be a powerful tool for enhancing overall well-being. Scientific research has shown that practicing gratitude not only improves mood but also rewires the brain for long-term happiness. By shifting focus from what is lacking to what is abundant, gratitude fosters a positive mental state
In today’s fast-paced world, stress and anxiety have become common challenges. Many individuals struggle with overwhelming thoughts, emotional distress, and difficulty staying present in their daily lives. One powerful approach to improving mental and emotional well-being is mindfulness. While mindfulness can be practiced individually, working with a therapist can enhance its effectiveness and help integrate
As I sat down to write this month’s newsletter, I realized Valentines Day was upon us. I recognize Valentines Day to some can be construed as a “Hallmark” holiday filled with buying gifts and eating way too much chocolate. But for others Valentines Day is considered a time to enjoy their romantic relationships and every
