Bringing a new baby into the world can be one of the most beautiful (and most overwhelming) experiences of a person’s life. While many expect joy and bonding, few are fully prepared for the emotional and psychological changes that can follow childbirth. The postpartum period is often described as a time of adjustment, but for
One of our niche specialities at Elite Psychology and Wellness is sports psychology and performance. We specialize in supporting our athletes in managing their emotions, balancing their priorities and gaining the skills they need to be successful in their sport and in life. One of the ways we work with athletes in managing their mindset
Therapy has become more accessible than ever before, thanks to the rise of online options. For many years, mental health support was only available through in-office sessions, where clients would meet face-to-face with their therapist. While in-person counseling remains the standard for many, the growing availability of online therapy has expanded opportunities for people who
Strength and Resilience You may have heard the word resilience or being resilient. But maybe you don’t totally know what this means. In psychology we use resilience a lot because resilience is truly the foundation for what we build on in therapy. So what is resilience and why is it so important? According to the
Looking for a therapist is one of the most important steps you can take for your mental health. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, therapy offers a safe and supportive environment to work through challenges. But with so many options available, finding the right therapist can feel
Trauma affects people in complex ways, often reshaping how they view themselves, others, and the world around them. For those who develop post-traumatic stress disorder (PTSD), the aftermath of trauma can feel like an unending loop of reliving experiences, battling triggers, and struggling to feel safe. While survival is the first step after trauma, healing
Back to School Tips The start of the school year tends to bring excitement and fun! For some of our families, this time of year can also bring worry and uncertainty about a new environment and pressures of academic achievement and success. Here are a few helpful back to school tips to support your family
Recovering from a sports injury is often a journey that requires far more than physical healing. While the body may be the site of the injury, the impact of an athletic setback extends to emotional well-being, self-identity, and confidence. For athletes—whether recreational, competitive, or professional—an injury can disrupt routines, limit independence, and even create anxiety
Becoming a mother is one of the most profound and life-altering transitions a person can experience. Alongside the joy and love, many new moms also face feelings of overwhelm, exhaustion, anxiety, and self-doubt. And while these emotional shifts are incredibly common, they’re not often talked about openly—which can leave new mothers feeling alone, confused, or
When most people think about therapy, they often associate it with mental health issues like anxiety, depression, or trauma. But therapy isn’t just about emotional healing—it can also be a powerful tool for professional growth, clarity, and success. Whether you’re stuck in a job you’ve outgrown, struggling with workplace stress, or navigating a major career
