Back to School Tips The start of the school year tends to bring excitement and fun! For some of our families, this time of year can also bring worry and uncertainty about a new environment and pressures of academic achievement and success. Here are a few helpful back to school tips to support your family
Becoming a mother is one of the most profound and life-altering transitions a person can experience. Alongside the joy and love, many new moms also face feelings of overwhelm, exhaustion, anxiety, and self-doubt. And while these emotional shifts are incredibly common, they’re not often talked about openly—which can leave new mothers feeling alone, confused, or
When most people think about therapy, they often associate it with mental health issues like anxiety, depression, or trauma. But therapy isn’t just about emotional healing—it can also be a powerful tool for professional growth, clarity, and success. Whether you’re stuck in a job you’ve outgrown, struggling with workplace stress, or navigating a major career
Summer Break Tips The warm summer breeze, the crashing of the ocean waves…. Summer time! Summer is a time of relaxation and fun, of sunny days that seem to never end. Summer creates a sense of calm and creates all the good vibes! On the flip side, for some of us, summer can also be
In today’s fast-paced world, occasional stress is normal—but when anxiety starts interfering with your daily life, relationships, or ability to enjoy things you once loved, it may be time to seek support. Many people struggle with anxiety in silence, believing they should just “push through” or “calm down.” But persistent anxiety isn’t a sign of
In today’s fast-paced, achievement-driven world, many people are turning to professional support to help navigate life’s challenges and reach their goals. Two of the most popular options are therapy and coaching—but while they may seem similar on the surface, they serve very different purposes. So how do you know whether you need a therapist or
Talking to your teenager about therapy can feel intimidating, especially if they’re resistant, embarrassed, or don’t fully understand why it’s necessary. But approaching the conversation with empathy and openness can make all the difference. Specialists at Elite Psychology and Wellness provide therapy for teenagers in Scottsdale, AZ and surrounding areas. Why Teens Might Resist Therapy –
High-functioning anxiety is often misunderstood because it doesn’t always look like the typical signs of stress or worry. People with high-functioning anxiety may seem successful, organized, and high-achieving — but underneath, they are battling constant overthinking, fear of failure, and inner turmoil. Specialists at Elite Psychology and Wellness provide therapy for managing anxiety in Scottsdale, AZ
I want to highlight our newest counseling group running at Elite Psychology and Wellness. We are excited to have a PostPartum Counseling Group for our new moms! This group is both a psycho-educational and support group that is filled with important and relevant information, coping strategies, and continued support for our new moms. Although postpartum
Struggling with fertility can be one of the most emotionally taxing experiences a person or couple may face. The uncertainty, disappointment, and physical toll of fertility treatments often lead to anxiety, depression, and relational strain. Acknowledging the mental health challenges of infertility is the first step toward healing. Specialists at Elite Psychology and Wellness provide
