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Elite Psychology & Wellness Blog

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Understanding Depression: Signs, Causes, and Therapeutic Approaches

Understanding Depression: Signs, Causes, and Therapeutic Approaches Depression is a mental health condition that affects millions of people worldwide. It is more than just feeling sad or down; it can have a profound impact on a person’s thoughts, feelings, and behaviors. While recognizing the signs of depression is important, understanding the underlying causes and exploring

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Promoting Mental Health in the Workplace: Strategies for Employers and Employees

In today’s fast-paced and high-pressure work environments, mental health has become an increasingly important topic of discussion. Employers and employees alike are recognizing the impact that mental wellness can have on productivity, engagement, and overall job satisfaction. It’s essential for organizations to prioritize mental health and create a supportive workplace culture that fosters well-being. One

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Unleashing Your Professional Potential: Career Performance Therapy

In today’s fast-paced and competitive job market, it’s more important than ever to ensure that you are performing at your best in your career. That’s where career performance therapy comes in. This innovative approach focuses on unleashing your professional potential and helping you navigate the challenges of the workplace. In this guide, we will explore

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Maximizing Athletic Performance: The Role of Sports Performance Therapy

Sports performance therapy plays a crucial role in helping athletes maximize their potential and achieve peak performance. From injury prevention to recovery and rehabilitation, sports performance therapy is a game changer in athletic success. In this blog post, we will explore the importance of sports performance therapy in enhancing athletic performance and overall well-being. Specialists

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Tips for the Student-Athlete on Try Out Day

You’ve been practicing your skills. You’ve been watching film and you’ve been improving on your game for months now. You are ready to make the team.  Try out day can come with all sorts of emotions from anticipation and excitement to anxiety and fear. Don’t let a lack of confidence in yourself and your skill

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Welcome to Elite Psychology and Wellness!

Words by Dr. Angela Shaba, Founder of Elite Psychology and Wellness Elite Psychology and Wellness is a team of dedicated, motivated, and passionate clinicians who walk alongside you during your most difficult and challenging times. Our mission is to create a therapeutic setting that is supportive, encourages positivity and cultivates growth. At Elite Psychology and

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