Dr. Angela Shaba, Author at Elite Psychology and Wellness

Therapy for Couples in Scottsdale: What to Expect and When to Seek Help

Every relationship faces challenges—periods of disconnection, recurring conflict, major life transitions, or the quiet accumulation of unresolved resentments. For many couples in Scottsdale, therapy represents a meaningful and effective path toward a stronger, more resilient relationship. At Elite Psychology & Wellness, our licensed therapists provide evidence-based couples therapy that helps partners communicate more effectively, understand

What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?

Cognitive Behavioral Therapy—known as CBT—is the most extensively researched psychological treatment in the world. It is the evidence-based standard of care for depression, anxiety disorders, OCD, PTSD, eating disorders, substance use, and dozens of other conditions. Despite its prominence in the clinical and research literature, many patients seeking therapy in Scottsdale are not sure what

What Is EMDR Therapy and Who Can Benefit From It?

Eye Movement Desensitization and Reprocessing, known as EMDR, is one of the most well-researched and effective psychotherapy approaches available for trauma and post-traumatic stress disorder (PTSD). It is recommended by the World Health Organization, the American Psychiatric Association, and the Department of Veterans Affairs. At Elite Psychology & Wellness in Scottsdale, our licensed therapists provide

Returning from a Sports Injury: The Role of Therapeutic Support

Understanding Burnout: How to Recognize It, Recover From It, and Prevent It From Returning

Burnout has become one of the defining mental health challenges of the modern era, affecting professionals across virtually every industry and at every career stage. The World Health Organization formally recognized burnout as an occupational phenomenon in 2019. Yet despite its prevalence and impact, burnout is frequently misunderstood, minimized, or confused with ordinary stress or

Back-to-Sport Psychology: How Scottsdale Athletes Can Use Summer to Build Mental Performance Before the Season

For athletes who compete in fall sports- high school and collegiate football, soccer, cross country, volleyball, swimming- summer is technically the off-season. But off-season does not mean mentally off. In fact, summer is the single most valuable window for mental performance development. Athletes who use this time to build psychological skills arrive at fall season

Summer Anxiety: Why the ‘Best Season’ Can Feel Overwhelming and What to Do About It

Society tells us summer should be the season of ease, joy, and relaxation, and for many people, it is. But for a significant number of adults, summer brings a specific and often underacknowledged form of anxiety that can be as debilitating as any other seasonal trigger. At Elite Psychology & Wellness in Scottsdale, our licensed

June 2026 Monthly Newsletter

Summer is here and with it comes a shift in energy, routine, and rhythm for so many of the people we have the privilege of working with. Whether you are a parent navigating your child’s summer break, an adult managing the added stress that comes with schedule changes, or an athlete stepping into a new

Sports Psychology in Scottsdale: How Mental Performance Coaching Elevates Athletes

Elite athletic performance is not just about physical ability, it is equally a product of mental readiness, emotional regulation, and psychological resilience. The best athletes in the world invest in mental performance coaching with the same intentionality they bring to strength training or technical skill work. At Elite Psychology & Wellness in Scottsdale, Arizona, our

Understanding Anxiety vs. Stress: When Is It Time to See a Therapist in Scottsdale?

Nearly everyone experiences stress and anxiety at some point in their lives. For most people, these feelings are temporary, situational, and manageable. But for a significant number of adults, anxiety crosses the line from a normal human experience into something that meaningfully impairs daily functioning, relationships, and quality of life. At Elite Psychology & Wellness

Generalized Anxiety Disorder vs Panic Disorder: Key Differences Explained

Anxiety is one of the most common mental health concerns, but not all anxiety is the same. Two frequently misunderstood conditions are generalized anxiety disorder (GAD) and panic disorder. While both involve anxiety, they differ in how symptoms present, how long they last, and how they impact daily life. Understanding these differences can help individuals

Elite Psychology & Wellness Blog