Elite Psychology & Wellness Blog

How to Recognize and Break Negative Thought Patterns

Negative thoughts can shape our perception of reality and often originate from past experiences or ingrained behaviors. These thoughts tend to be self-critical, doubtful, or fearful and can distort our view of ourselves and our surroundings. Grasping the nature of these thoughts is key to addressing them effectively. Rather than being factual, negative thoughts are

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Setting Healthy Boundaries with Family in the New Year

Boundaries are essential tools for preserving our mental and emotional health in relationships, including those with family members. They act as invisible lines that distinguish our personal space, needs, and limits from those of others. When we establish boundaries, we create a framework that allows us to interact with others without compromising our well-being. There

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Tips to Manage Depression During the Holidays

The holiday season, frequently shown as a period of joy and unity, can actually intensify feelings of sadness and isolation for many people. Various factors contribute to holiday-induced depression, including heightened expectations, financial pressures, and the stress of social obligations. These elements can create a perfect storm for emotional distress. The amplified portrayal of happiness

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Managing Grief During the Holidays

Grief doesn’t pause for the holidays; in fact, this season can often magnify the sense of loss. The emphasis on joy and togetherness during the holidays can highlight the absence of a loved one, making it a particularly challenging time for those in mourning. It’s essential to understand that feeling sorrowful or detached from the

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Coping with Holiday Burnout: Recognizing Signs and Taking Action

Holiday burnout encompasses more than just fatigue; it involves a mix of physical, emotional, and mental strain triggered by extended periods of stress. This season often brings a packed schedule, heightened financial demands, and complicated family interactions, all of which can leave you feeling depleted. It’s important to recognize that these stressors are widespread, making

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Helpful Back to School Tips

by Angela Shaba, PhD, LPC The start of the school year tends to bring excitement and fun! For some of our families, this time can also bring some worry and uncertainty about a new environment and pressures of achievement and success. Here are a few helpful back to school tips to support your family and

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Increasing Resilience: The Window of Tolerance

by Chellsey Atkerson, LAC Resilience is an important characteristic to have in every area of life. It promotes higher levels of motivation and determination, enhances self-esteem, and increases confidence by proving to yourself that you can overcome challenges that you face, both big and small. Whether you’re an athlete, working professional, or trying to navigate

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5 Tips to Help Any Athlete Perform Better

by Angela Shaba, PhD, LPC Calling all athletes, this post is for you! As a sports performance counselor, I know there is a huge mental aspect to playing sports. I work with many athletes on supporting their mental game before, during and after their season. Let’s be honest, the mental side of the game is

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